7 STEPS TO A HEALTHIER YOU

FACTS – Weight, Height and Anthropometric Measurements

INSIGHTS – Knowing Your Daily Requirements

TESTS – Health Evaluation, including Lab Values

NUTRITION – Making Healthier Choices Based On Your Needs

EXERCISE – Fitness That Work Into Your Lifestyle

STRESS REDUCTION – Eating Better and Exercising Reduces Stress

SUCCESS – Feeling Better and Looking Better Leads to Improved Self Esteem, and Success In Other Areas of Your life As Well

BMI CHART

NUTRITIONAL GUIDE

Nutrition Guide