Local chef and author Patricia Greenberg recommends eating toast with a mixture of a mixture of carbohydrates, proteins and fats for portion control.

Even healthy foods can cause weight gain, nutritionist says

Nutrition expert suggests healthy lunches for teens to eat at school

Secret staircases in LA area make for innovative workouts

Nutrition expert Patricia Greenberg’s tips for keeping Halloween treats healthy

FDA loophole on trans fat labeling dupes consumers

Experts weigh in on question of whether soy foods help or hurt your health