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As Featured in Boomer Cafe | Our whole lives, boomers heard “Act Your Age”

Here at BoomerCafé, we think not only about being young and active, but about the philosophy of being that way. That’s what we like about this piece by Patricia Greenberg of Los Angeles. The author of a previous book called Scrumptious Sandwiches, Salads, and Snacks, she has a new one coming out titled Eat Well, […]

By |November 7th, 2017|In The Media|Comments Off on As Featured in Boomer Cafe | Our whole lives, boomers heard “Act Your Age”

As Featured in Chicago’s WGN9 and shares, the Midday Fix: Rainbow of bell peppers stuffed with tuna salad

Local chef and author Patricia Greenberg featured on Chicago’s WGN9 and shares, the Midday Fix: Rainbow of bell peppers stuffed with tuna salad.

Rainbow of Bell Peppers Stuffed with Tuna Salad

Ingredients

3 6-ounce cans of chunk white tuna
3/4 cup shredded carrots
3/4 cup corn, canned or fresh
6 Tablespoons light mayonnaise

2 cups baby spinach leaves
3 bell peppers, 1 red, […]

By |September 26th, 2017|In The Media|Comments Off on As Featured in Chicago’s WGN9 and shares, the Midday Fix: Rainbow of bell peppers stuffed with tuna salad

As Featured In: it’s okay to eat the cupcake

 

Just in time for the end of summer vacation and back to school – a return to “our regularly scheduled programming”, here is a charming cookbook filled with delicious, nutritious, simple recipes, using ingredients you probably already have in your kitchen!

“Eat Well, Live Well, Age Well” is the motto of Patricia Greenberg, The Fitness Gourmet. […]

By |September 6th, 2017|In The Media, Nutrition|Comments Off on As Featured In: it’s okay to eat the cupcake

As Featured In The Golden Hourglass: Cooking with Teens from The Fitness Gourmet and Melissa’s Produce

Patricia Greenberg, known as The Fitness Gourmet, has co-authored a new cookbook with her daughter, Gabriella Grunfeld, that reminds us how easy it is for teens to navigate the kitchen in a healthy and scrumptious way.  Patricia came to present her cookbook, “Scrumptious Sandwiches, Salads, and Snacks,” with a food demo at Melissa’s Produce that […]

By |August 15th, 2017|In The Media|Comments Off on As Featured In The Golden Hourglass: Cooking with Teens from The Fitness Gourmet and Melissa’s Produce

As Featured In SoCal Restaurant Show: Show 236, August 12, 2017: Patricia Greenberg, The Fitness Gourmet. Scrumptious Sandwiches, Salads and Snacks

Nutritionist & Chef Patricia Greenberg runs The Fitness Gourmet ushering in a new era of bite-size livable health, nutrition and fitness solutions.

Her new cookbook, written with her teen-age daughter, Gabriella, is Scrumptious Sandwiches, Salads and Snacks – Simple, healthy recipes, for school, work and home. The book contains 50 light and nutritious recipes using ingredients […]

By |August 15th, 2017|In The Media|Comments Off on As Featured In SoCal Restaurant Show: Show 236, August 12, 2017: Patricia Greenberg, The Fitness Gourmet. Scrumptious Sandwiches, Salads and Snacks

As Seen in Jerusalem Post: Teach Your Kids To Cook

A recent review in the Jerusalem Post by Faye Levy.    http://www.jpost.com/Magazine/Teach-your-kids-to-cook-502096

“Scrumptious Sandwiches, Salads and Snacks,” a collaboration of well known chef/nutritionist Patricia Greenberg and her teen age daughter, Gabriella Grunfeld, is a collection of simple, easy to prepare recipes for work, school and home. This book contains 50 light and nutritious recipes using ingredients […]

By |August 15th, 2017|In The Media|Comments Off on As Seen in Jerusalem Post: Teach Your Kids To Cook

Recipes from Patricia’s new book, Scrumptious Sandwiches, Salads and Snacks By Patricia Greenberg and Gabriella Grunfeld

As a sandwich or a salad, this new take on egg salad is sure to surprise.

4 slices multigrain bread
1 cup mustard egg salad, recipe below
1 Roma tomato,  sliced
pinch of salt and pepper

Toast the bread slices and spread 1/2 cup of the egg salad across two slices of toast. Top with the tomato slices and sprinkle […]

By |August 29th, 2016|Nutrition|Comments Off on Recipes from Patricia’s new book, Scrumptious Sandwiches, Salads and Snacks By Patricia Greenberg and Gabriella Grunfeld

Secret staircases in LA area make for innovative workouts

Wednesday, July 27, 2016 06:13PM

SILVER LAKE (KABC) —

Having run 20 marathons and 115 half marathons Patricia Greenberg was surprised at how hard it was to do a stair-climbing workout.

“Stair climbing was a whole new sport to me and a whole new level of difficulty,” said Greenberg a health expert known as the Fitness Gourmet.

She found […]

By |August 3rd, 2016|Inner Wellness & Fitness|Comments Off on Secret staircases in LA area make for innovative workouts

Nutrition Tips for the Ventura half-marathon and 5K

When preparing for a race, runners can maximize their potential by choosing the right foods a few days before the race. One good meal the day before will not be the cure-all, but the food choices that runners make just before racing will affect the outcome.

Two days before the race, choose foods that you eat […]

By |September 2nd, 2015|In The Media|Comments Off on Nutrition Tips for the Ventura half-marathon and 5K

Nutritionist promotes wellness through food, fitness. By Laura Eversz

She’s known as the Fitness Gourmet, and for good reason Patricia Greenberg-Grunfeld holds a bachelor’s degree in nutrition, a degree in culinary arts and is a certified personal trainer. She’s also a best-selling cookbook author and the owner of an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide.

 

The 50-year-old Hancock Park […]

By |September 2nd, 2015|In The Media|Comments Off on Nutritionist promotes wellness through food, fitness. By Laura Eversz