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Patricia, The Fitness Gourmet

About Patricia, The Fitness Gourmet

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So far Patricia, The Fitness Gourmet has created 10 blog entries.

As Featured In The Golden Hourglass: Cooking with Teens from The Fitness Gourmet and Melissa’s Produce

Patricia Greenberg, known as The Fitness Gourmet, has co-authored a new cookbook with her daughter, Gabriella Grunfeld, that reminds us how easy it is for teens to navigate the kitchen in a healthy and scrumptious way.  Patricia came to present her cookbook, “Scrumptious Sandwiches, Salads, and Snacks,” with a food demo at Melissa’s Produce that […]

By |August 15th, 2017|In The Media|Comments Off on As Featured In The Golden Hourglass: Cooking with Teens from The Fitness Gourmet and Melissa’s Produce

As Featured In SoCal Restaurant Show: Show 236, August 12, 2017: Patricia Greenberg, The Fitness Gourmet. Scrumptious Sandwiches, Salads and Snacks

Nutritionist & Chef Patricia Greenberg runs The Fitness Gourmet ushering in a new era of bite-size livable health, nutrition and fitness solutions.

Her new cookbook, written with her teen-age daughter, Gabriella, is Scrumptious Sandwiches, Salads and Snacks – Simple, healthy recipes, for school, work and home. The book contains 50 light and nutritious recipes using ingredients […]

By |August 15th, 2017|In The Media|Comments Off on As Featured In SoCal Restaurant Show: Show 236, August 12, 2017: Patricia Greenberg, The Fitness Gourmet. Scrumptious Sandwiches, Salads and Snacks

As Seen in Jerusalem Post: Teach Your Kids To Cook

A recent review in the Jerusalem Post by Faye Levy.    http://www.jpost.com/Magazine/Teach-your-kids-to-cook-502096

“Scrumptious Sandwiches, Salads and Snacks,” a collaboration of well known chef/nutritionist Patricia Greenberg and her teen age daughter, Gabriella Grunfeld, is a collection of simple, easy to prepare recipes for work, school and home. This book contains 50 light and nutritious recipes using ingredients […]

By |August 15th, 2017|In The Media|Comments Off on As Seen in Jerusalem Post: Teach Your Kids To Cook

Recipes from Patricia’s new book, Scrumptious Sandwiches, Salads and Snacks By Patricia Greenberg and Gabriella Grunfeld

As a sandwich or a salad, this new take on egg salad is sure to surprise.

4 slices multigrain bread
1 cup mustard egg salad, recipe below
1 Roma tomato,  sliced
pinch of salt and pepper

Toast the bread slices and spread 1/2 cup of the egg salad across two slices of toast. Top with the tomato slices and sprinkle […]

By |August 29th, 2016|Nutrition|Comments Off on Recipes from Patricia’s new book, Scrumptious Sandwiches, Salads and Snacks By Patricia Greenberg and Gabriella Grunfeld

Secret staircases in LA area make for innovative workouts

Wednesday, July 27, 2016 06:13PM

SILVER LAKE (KABC) —

Having run 20 marathons and 115 half marathons Patricia Greenberg was surprised at how hard it was to do a stair-climbing workout.

“Stair climbing was a whole new sport to me and a whole new level of difficulty,” said Greenberg a health expert known as the Fitness Gourmet.

She found […]

By |August 3rd, 2016|Inner Wellness & Fitness|Comments Off on Secret staircases in LA area make for innovative workouts

Nutrition Tips for the Ventura half-marathon and 5K

When preparing for a race, runners can maximize their potential by choosing the right foods a few days before the race. One good meal the day before will not be the cure-all, but the food choices that runners make just before racing will affect the outcome.

Two days before the race, choose foods that you eat […]

By |September 2nd, 2015|In The Media|Comments Off on Nutrition Tips for the Ventura half-marathon and 5K

Nutritionist promotes wellness through food, fitness. By Laura Eversz

She’s known as the Fitness Gourmet, and for good reason Patricia Greenberg-Grunfeld holds a bachelor’s degree in nutrition, a degree in culinary arts and is a certified personal trainer. She’s also a best-selling cookbook author and the owner of an education consulting firm that specializes in teaching nutrition and fitness seminars nationwide.

 

The 50-year-old Hancock Park […]

By |September 2nd, 2015|In The Media|Comments Off on Nutritionist promotes wellness through food, fitness. By Laura Eversz

Veteran Runner Lays Out a Training Regimen for the L.A. Marathon By Stephanie Cary at The Daily Breeze

As the clock runs, the L.A. Marathon’s starting line is inching closer and closer.

For many, March 20 will be their first time competing in a 26.2-mile race.

Patricia Greenberg is not one of those people.

The 50-year-old Hancock Park resident has run 11 marathons and 33 half-marathons. Her first marathon was the 1995 L.A. Marathon, which she […]

By |September 2nd, 2015|In The Media|Comments Off on Veteran Runner Lays Out a Training Regimen for the L.A. Marathon By Stephanie Cary at The Daily Breeze

Lunchbreak – Marathon Nutrition

Published : Sunday, 14 August 2011, 9:35 AM CDT

Rock ‘n’ Roll Half Marathon

Whether preparing for a race or an everyday jog, runners can maximize their workouts by choosing the right foods beforehand. One good meal the day before the marathon will not be the cure all, but the food choices that runners make just before […]

By |August 4th, 2015|In The Media|Comments Off on Lunchbreak – Marathon Nutrition

Help Children Develop Healthy Eating Habits, as seen on KABC

As seen on :

KABC Los Angeles, August 2010

by Lori Corbin

LOS ANGELES (KABC) — It may seem like children can eat anything and not pay the price, but the early years are a perfect opportunity to start healthy eating habits. The key is to get them involved with meals and snacks.

“What’s really important is to understand […]

By |August 4th, 2015|In The Media|Comments Off on Help Children Develop Healthy Eating Habits, as seen on KABC