Patricia’s new book, “Scrumptious Sandwiches, Salads, and Snacks” as featured on ABC News and is now available on Amazon

Follow Patricia’s “bite-size livable health, nutrition and fitness solutions” and find the path to optimal wellness.

EAT WELL

• 10 Fitness Gourmet Tips
• Embrace eating well
• Nutrition myths, nutrition solutions
• How to read a nutrition label
• The healthy plate
• Tips for eating well when dining out

LIVE WELL

• Exercise for life
• Balancing out your day
• Community Service
• Live Well by living life to the fullest
• Find ways to take care of yourself

AGE WELL

• Always strive toward lightness
• Functional movement
• Continue to learn
• Social Interaction
• End of life planning