Follow Patricia’s “bite-size livable
health, nutrition and fitness solutions”
and find the path to optimal wellness.

Patricia’s new book, “Scrumptious Sandwiches, Salads, and Snacks” featured on ABC News

EAT WELL

 

• 10 Fitness Gourmet Tips
• Kitchen Basics
• Weekly Meal Plans
• Recipes
• Prep Ahead
• How to Read a Food Label
• The Big No’s

LIVE WELL

 

• 10 Fitness Gourmet Tip
• Balance
• Fitness
• Moderation
• Keep Learning
• Help Others

AGE WELL

 

• 10 Fitness Gourmet Tips
• When Do You Start?
• Adjust Your Nutrients
• Keep Moving
• Be Social
• Stay Informed
• Take Care of Business